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Best Services for Delivering Fitness Meals

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Food plays a crucial role in every workout regimen. Food not only provides you with energy for movement and exercise, but it also aids in your body’s healing afterward. Meal delivery services can help with this, making cooking easier while still making sure you’re getting enough nourishment. In addition to modifying menus for fitness, these meal delivery services also cater to a wide range of consumer needs, including varying budgets, dietary allergies and intolerances, and flexibility in the dining experience.

Finally, We’ve compiled a list of the top fitness meal delivery services available to help you achieve your fitness objectives. To learn more about our options, continue reading.

Must Read: 8 Healthiest Foods to Eat for Breakfast

Best Fitness Meal Delivery Services of 2023

Here is a summary to save you time:

Best Overall: Trifecta

Trifecta is one of the Best Services for Delivering Healthy Meals - TheBlog101

Key Specs

  • Starting Price: $12.80 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

Our testers liked that Trifecta helps its consumers by providing coaching and assistance in addition to its nutrition-focused services.

Pros and Cons

Pros

  • Meals are fresh and ready to reheat
  • Quality ingredient sourcing
  • Choose from meal plans or build-your-own meal prep

Cons

  • Can’t choose meals on plans

Overview

Although Trifecta’s meals emphasize nutrition, the quality of the components is equally as important. Trifecta is a great option if you want to prioritize ethically farmed, grass-fed, and wild-caught proteins while keeping your protein intake within a certain range. Meals are prepared under the direction of a doctor and a dietician, and also they are delivered fresh and vacuum-sealed for maximum enjoyment. Besides, choose from the various menus, which include vegan, paleo, and other options, or go with the more personalized “traditional” meal prep option, which lets you pick your own proteins and sides.

Pricing and Plans

  • Paleo Meal Plan: $110.99 per week
  • Whole30 Meal Plan: $110.99 per week
  • Vegan Meal Plan: $99.99 per week
  • Vegetarian Meal Plan: $99.99 per week

Meals They Offer

  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb-roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb-marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables

Best Value: Hungryroot

HungryRoot is one of the Best Services for Delivering Healthy Meals - TheBlog101

Key Specs

  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Our meals were delivered by Hungryroot, which offers top-notch flexibility, flavor, and also components that encourage physical activity.

Pros and Cons

Pros

  • Service is all-in-one recipes and grocery
  • Many diets and nutrition need to be accommodated
  • Recipes can be made in minutes

Cons

  • Credit-based purchase system can be confusing
  • Meal options can be basic

Overview

The value aspect, in our opinion, is increased by the fact that Hungryroot is the only meal delivery service that not only allows you to completely replace your recipes for the week with groceries of your choosing. However, we’re not sure why you’d want to when there are literally thousands of meals available and more than 25 different filters to make sure the meals are to your liking and dietary needs, whether you want something ready in five minutes or less or want to ensure that your diet contains some plant-based proteins. Although the meals at Hungryroot may not seem to be as fitness-focused, our dietitians recognize that you need nutrient-dense components for fuel, earning it a spot on our list.

Pricing and Plans 

  • 2 servings with 8 recipes: $9.69 per serving
  • 2 servings with 7 recipes: $9.69 per serving
  • 2 servings with 6 recipes: $10.29 per serving
  • 2 servings with 5 recipes: $10.89 per serving
  • 2 servings with 4 recipes: $11.39 per serving
  • 2 servings with 3 recipes: $11.39 per serving
  • 4 servings with 4 recipes: $9.69 per serving
  • 4 servings with 3 recipes: $9.69 per serving
  • 4 servings with 2 recipes: $10.29 per serving

Meals They Offer

  • Spinach artichoke and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels sprouts
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Variety: RealEats

RealEats is one of the Best Meals Delivery Service- TheBlog101

Key Specs

  • Starting Price: $13.49 per serving
  • Delivery Area: 35 states
  • Products Arrive: Fresh

Why You Should Try It 

The comfort cuisine vibe of RealEats’ ready-in-minutes dinners that go beyond meat and potatoes was a hit with our testers.

Pros and Cons

Pros

  • Meals are vacuum sealed and ready in minutes
  • Easy to search by dietary needs
  • Farm-fresh ingredients

Cons

  • Not available nationwide
  • The cooking method can take some practice

Overview

RealEats produces six-minute meals with a focus on health that can be customized with diet categories, preferred ingredients, and a variety of add-on options, such as soups, sides, snacks, breakfast items, and additional proteins. The diversity and delectable flavors make the proposed sous vide way of reheating meals an immediate yes, even though it can take some getting used to.

Pricing and Plans 

  • 4 meals per week: $15.99 per serving
  • 6 meals per week: $14.49 per serving
  • 8 meals per week: $13.99 per serving
  • 12 meals per week: $13.49 per serving

Meals They Offer

  • Green chili beef, Mexican street corn, steamed brown rice 
  • Citrus miso salmon, honey-glazed carrots, quinoa with lemon 
  • Saag paneer, chana masala, saffron basmati rice
  • Peppercorn steak, honey-glazed carrots, creamy Parmesan risotto

Best for Low Carbs: Factor

Factor is one of the Best Services for Delivering Meals - TheBlog101

Key Specs

  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Our testers were won over by Factor’s rotating menu of delectable meals, which made low-carb dining savory and gratifying.

Pros and Cons

Pros

  • Most of the menu is low-carb friendly
  • Meals ready in only two minutes
  • Dietitians available for consultations

Cons

  • Fewer plant-based options

Overview

Factor specializes in fresh, tasty, and largely low-carb single-serve meals that are ready in a matter of minutes. Furthermore, Meals like pesto salmon with creamed spinach and tomato butter haricots verts or cheesy bacon ranch shredded chicken with portobello mushrooms and garlic broccoli are both options. The emphasis is on the main courses, but there are also some enjoyable extras like brunches, smoothies, and juices.

Pricing and Plans 

  • 6 meals per week: $12.99 per serving
  • 8 meals per week: $12.49 per serving
  • 10 meals per week: $11.99 per serving
  • 12 meals per week: $11.49 per serving
  • 14 meals per week: $11.19 per serving
  • 16 meals per week: $10.99 per serving

Meals They Offer

  • Mango salsa salmon with coconut rice and black beans
  • Creamy Parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best for High Protein: Snap Kitchen

Snap Kitchen is one of the Best Meal Delivery Service - TheBlog101

Key Specs

  • Starting Price: $11.34 per serving
  • Delivery Area: 44 states
  • Products Arrive: Fresh

Why You Should Try It

Equally Important, With the variety of prepared meals offered by Snap Kitchen, it’s simple to meet your daily requirement for protein without losing flavor.

Pros and Cons

Pros

  • Easy protein-friendly search filter
  • Tasty, globally inspired flavors
  • Nutrient-based menu searchability

Cons

  • Not available nationwide

Overview

The cheesy Tex-Mex Migas with salsa Roja, which has 28 grams of protein, and then Korean BBQ glazed cod with ginger bok choy, which has 33 grams of protein, are just two of Snap Kitchen’s high-protein entrées and breakfast choices. While most meals will help you reach your protein objectives, we appreciate that Snap Kitchen’s online menu features simple filters that allow you to enter your desired amounts of protein, carbohydrates, and even sodium and receive an automatically generated list of suggestions. Simply choose the meals that best suit your preferences and needs, and then they will be freshly made and delivered straight to your door.

Also Read: Healthy Snacks For Entrepreneurs to Eat While Traveling

Pricing and Plans

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 ($11.34 per meal)

Meals They Offer

  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best for Low Sugar: BistroMD

Bistro MD is one of the Best Services for Delivering Fitness Meals - TheBlog101

Key Specs

  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It

In addition, With its physician-approved meal planning and freezer-friendly foods, BistroMD makes preparing dinner simple.

Pros and Cons

Pros

  • Dietitian support available
  • Several meal programs for varied needs
  • Meals reheat in minutes

Cons

  • Single servings only

Overview

BistroMD offers many meal programs that focus on health-related issues ranging from heart health to diabetes management to menopause, despite being primarily aimed toward weight loss. All of these programs include meals that have been preapproved by the on-staff MD and nutritionists, and then you are free to choose from a variety of selections. Meals can be frozen, which we love because it extends their shelf life, and then reheated in the microwave in a matter of minutes.

Pricing and Plans

Pricing varies by plan, the number of meals, and then, meal periods. Sample plan pricing here is from the Signature Plan: 

  • 5 days of lunch and dinner: starting at $164.85
  • 7 days of lunch and dinner: starting at $141.65

Meals They Offer

  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Vegan: Fresh N Lean

Fresh N Lean is one of the Best Services for Delivering Fitness Meals - TheBlog101

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

The Fresh N Lean vegan meal plan was a big hit with our testers, especially given the emphasis it placed on providing enough protein for this particular demographic.

Pros and Cons

Pros

  • Multiple diets accommodated
  • Meals are quick and easy to reheat
  • Free shipping in contiguous US

Cons

  • Only single servings are available

Overview

With freshly made, completely prepared meals and both traditional and low-carb vegan meal plans, Fresh N Lean genuinely caters to vegan diets for fitness. All you have to do is choose your chosen plan, and also Fresh N Lean will arrange your meals. Everything is gluten-free, and also you can choose up to three ingredients to eliminate from your plan if you have any dietary restrictions, intolerances, or simply like it that way. We also appreciate the option of choosing à la carte meals and snacks if you like more variety, require more nutrients, or simply have a larger appetite.

Pricing and Plans

Standard Vegan Meal Plan:

  • Breakfast for 5 days: $10.49 per serving
  • Breakfast for 7 days: $9.99 per serving
  • Lunch or dinner for 5 days: $12.99 per serving
  • Lunch or dinner for 7 days: $11.99 per serving
  • Breakfast and lunch or dinner for 5 days: $9.99 per serving
  • Breakfast and lunch or dinner for 7 days: $8.99 per serving
  • Lunch and dinner for 5 days: $10.49 per serving
  • Lunch and dinner for 7 days: $8.99 per serving
  • Breakfast, lunch, and dinner for 5 days: $8.99 per serving
  • Breakfast, lunch, and dinner for 7 days: $8.49 per serving

Meals They Offer

  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Conclusion

Trifecta exceeds your expectations for a meal delivery service with a fitness focus. Whether you want a no-brainer solution or a little more control, this service goes above and beyond to provide the ideal amount of direction and personalization when it comes to meal planning. Trifecta is a difficult-to-beat fitness meal delivery service because all of its meals are freshly made and ready to reheat.

Compare the Best Services for Delivering Fitness Meals

CompanyStarting PriceDelivery AreaProduct Arrival ConditionOption to Choose Delivery DateFree Shipping
Best Overall: Trifecta$12.80 per serving50 statesFreshNoNo
Best Value: Hungryroot$9.69 per serving48 statesFreshYesNo
Best Variety: RealEats$13.49 per serving35 statesFreshNoNo
Best for Low Carbs: Factor$10.99 per serving48 statesFreshYesNo
Best for High Protein: Snap Kitchen$11.34 per serving44 statesFreshNoNo
Best for Low Sugar: BistroMD$10.99 per serving48 statesFrozenNoNo
Best for Vegans: Fresh N Lean$8.49 per serving50 statesFreshNoYes

Guide to Choosing a Fitness Meal Delivery Service

Things to Look for When Choosing a Fitness Meal Delivery Service

  • Price/Cost per Meal: There is something for any budget since our top meal delivery services for fitness range in price from $8 to $14 for each serving.
  • Number of Meals per Delivery: Depending on the service, you can have every meal of the day covered, and also including breakfast. Moreover, you can just get a few dinners for the week—whatever works best for you.
  • Flexibility: Most services allow you to pause, and also change your plan. What’s more, is that you can even cancel your subscription with a few mouse clicks.
  • Menu Selection: Some services, such as Snap Kitchen, Hungryroot, or RealEats, allow you to choose your own meals, whereas others, such as BistroMD and Trifecta, will take your preferences into account while leaving the meal selection to the experts.
  • Nutrition Goals/Dietary Restrictions: Meal delivery services, in addition to assisting with fitness goals, can frequently accommodate other dietary needs such as allergies, intolerances, and just general preferences or lifestyle needs such as vegan and vegetarian diets.

How Much of Each Macronutrient Should You Eat to Gain Muscle?

Along with the duration, intensity, and then type of exercise, nutrient intake is an important component of muscle building. However, determining how much of each nutrient you require can be difficult. Most people who engage in moderate activity several times per week can meet their nutrient needs through a regular diet, but those who train in greater quantity or intensity may need to pay attention to macronutrients and total energy intake. While we recommend consulting with a licensed sports dietitian for more specific advice, athletes looking to support activity and muscle growth can find appropriate macronutrient ranges here:

  • Carbohydrates: 6-10g/kg body weight 
  • Protein: 1.2-1.7g/kg body weight
  • Fat: 20-35 percent of total energy intake (calories) – Source

Frequently Asked Questions – FAQs

Do Meal Delivery Services Provide Athlete Meal Plans?

Fitness meal delivery services will provide plans to accommodate varying levels of activity. The vast majority of gym goers will be able to choose from these plans and have their nutritional needs met. However, if you are exercising at a high level, such as training for a triathlon for several hours per day, you may require additional food. To ensure you’re getting enough nutrients, we recommend consulting with a sports dietitian.

What Are the Advantages of Meal Delivery Services for Fitness?

Regular movement is beneficial to health, but when your schedule is already jam-packed, it may appear that you don’t have time for it. Using a fitness meal delivery service not only relieves the burden of preparing meals at home, making fitness more accessible, but it can also provide you with the support you need to be adequately fueled and recovered with your food.

What Are the Best Meal Delivery Services for Muscle Gain?

Any of our favorite meal delivery services would be ideal for those training to gain muscle, especially those that provide a balance of carbohydrates and protein rather than a lower protein or lower carbohydrate option. These nutrients are both necessary for muscle repair and fitness growth.

Can Meal Prep Help Muscle Gain?

Meal preparation, whether done on your own or through a meal delivery service like Trifecta, can help you meet your fitness goals. Furthermore, When trying to gain muscle, it is critical to consume food on a regular basis and to consume protein throughout the day. When the food is prepared and ready to go, this is much easier and more convenient.

Dear Readers, Now I would like to know what service are you going to use.

Share your experience and journey to Gain Muscular fitness with the public and help others in the comments below! Cuz, Sharing is Caring!

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