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Ben&Ben’s Paolo Guico opens up on ‘unhealthy relationship’ with food, growing with a twin

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Ben&Ben Paolo Guico

Ben&Ben’s Paolo Guico with his twin brother Miguel (Image: Instagram/@paolobenjamin_)

Paolo Guico of the people pop band Ben&Ben has opened up concerning the “unhealthy” dependence that he had on meals and the explanation why he ate the best way he did up to now.

The Ben&Ben vocalist talked about his previous consuming habits whereas displaying moments of the band at an airport on his Instagram web page yesterday, March 18. This comes after he confirmed off his weight loss progress after two years of getting again into form.

“[I] had a weird relationship with food. I always had the feeling that I had to get more food to feel satisfied. I had to get the last piece, and I always had to get a ‘better piece’ of ulam (a dish) or dessert than my friends or family,” he stated.

According to Guico, his consuming habits was fueled by being in comparison with his twin brother Miguel when he was growing up, although he harassed that he loves Miguel and his brother had been with him all through his therapeutic course of.

“A big part of growing up with a twin is having to deal with people comparing you to each other and oftentimes I was called the less favorable twin. Because of this, I’d always felt inferior to Migs (not his fault) and food was one of the ways that I ‘gained back control’ over the opinions of other people,” he advised followers.

Guico described meals as his means of giving himself aid amid his insecurities, although this finally was a “negative cycle.”

“Over the years, it turned into an unhealthy addiction [with — and dependence on — excessively] consuming food. I was addicted to the feeling of comfort that it brought me,” he recounted.

Guico has now realized that the lack of steadiness and his “abuse” of meals was not good for him, and being conscious of that helped him change his habits.

“There are many other reasons for this unhealthy relationship I’ve built with food, but identifying them was the key to changing things for the better,” he famous.

“Negative emotions and thought patterns will always arise. But the key to living a better life, from what I’ve learned, is identifying and befriending these negative emotions and thought patterns, and then building healthier coping mechanisms to manage them in a constructive, positive manner,” Guico added.

Ben&Ben not too long ago held an in-person present within the United Arab Emirates for Expo 2020 Dubai. They have been alleged to perform in person on the occasion final January, however needed to postpone because of COVID-19 instances “within the band.”  /ra

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